Showing posts with label toning. Show all posts
Showing posts with label toning. Show all posts

Women Afraid of Bulking Up

Women who claim to be afraid to train hard because they "always bulk up too much" are often already pretty bulky, and have found another excuse to continue life sitting on their butts.

How to Lengthen Your Biceps

Your muscles cannot get 'longer' without some rather radical orthopedic surgery.

There's No Such Thing

There is no such thing as 'firming and toning.' There is only stronger and weaker.