Regarding Steroids

On the topic of steroids:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

Fuck Barbell Rows, Really

My opinion about barbell rows is as follows: fuck barbell rows. Really. Fuck them. Stop wasting time worrying about barbell rows and get your deadlift up to 500. By then you'll have your own opinion and you won't have to worry about mine.

How to Lengthen Your Biceps

Your muscles cannot get 'longer' without some rather radical orthopedic surgery.

The Point of Discomfort

Only people willing to work to the point of discomfort, on a regular basis, using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion.